Are you wondering if microwave sweet potato is good for your health?
Sweet potatoes are loved all over the world. The health benefit of this rooted vegetable cannot be undermined. It has different colors and shapes.
It is very rich in minerals, vitamins, and fiber. The health advantage to provide is enormous. Before looking at how to microwave sweet potatoes, let’s quickly look at the health benefits of sweet potatoes.
What Are The Health Benefits of Sweet Potatoes?
The importance of sweet potatoes cannot be overemphasized for healthy living.
The following are some of the core benefits of microwave or sweet potatoes to humanity all over the world. This includes:
- It enhances gut health
- Very Nutritious
- It boosts Immune System
- It promotes the well-functioning of the brain
It Enhances Gut Health
There are two types of fiber resident in sweet potatoes, that is, the soluble fiber and insoluble fiber.
The fiber stays within the digestive tract and ensures it provides several gut health benefits to the human body. Also, some soluble fibers soften your stool by absorbing water.
As we said earlier, one of the greatest benefits of sweet potatoes is nutritious nature. It is very versatile in vitamins, minerals, and fiber.
It ensures your body is protected from radicals with the aid of the purple and orange types. Sweet potatoes are very nutritious to human.
It Boosts Immune System
Another added advantage of sweet potatoes is that it enhances your immune system.
Sweet potatoes are very rich in natural source of beta-carotene, this is a plant related compound that brings about vitamin A in the body.
The truth is, vitamin A is very vital to a solid immune system. It also helps to maintain a healthy mucous membrane.
Sweet potatoes also fight against cancer in the human body. With the variety of antioxidants that are present in sweet potatoes can fight against some form of cancer.
For example, Anthocyanins is a group of antioxidants resident in purple color of sweet potatoes.
This reduces the growth of some kinds of cancer on the stomach, bladder, breast and many other. This is another great advantage of why you should eat sweet potatoes at all times.
It Promotes The Well-Functioning of The Brain
Studies have shown that consuming sweet potatoes can enhance brain functions. With the aid of the anthocyanins found in purple sweet potatoes can enhance the brain through reduction of inflammation.
And, it brings about fast learning. No doubt that the benefits of sweet potatoes are enormous and cannot be undermined in the study of healthy living for human society.
Now let’s talk about ways to microwave sweet potatoes.
How Microwave Sweet Potatoes
Since the health benefits of sweet potatoes have been established. Now is time to understand the ways or method to microwave potatoes.
If you are a lover of sweet potatoes and you need a shorter time to make it eatable this article is for you.
Microwaving potato is the fastest and easiest way of making a potato. It is faster than cooking it. It only takes 4 to 6 minutes.
It is very easy to microwave sweet potato, the result is awesome:
1- Wash the sweet potato carefully, pierce the skin of the skin with fork-like 3 to 5 times.
2- Then place sweet potato on microwave within 4 to 6 minutes.
Afterward, divide the potato into two and add salt and pepper with butter mixture.
Remember the time frame for microwaving sweet potato depends on its size.
Important Questions About Preparing Sweet Potatoes in The Microwave
Here are the most frequently asked questions:
- How do you know if the potato is done?
- Do you think is bad to cook the sweet potato in Microwave?
- How long does it take to microwave sweet potatoes?
- How do I eat microwave potato?
- Do I peel the back of sweet potatoes before baking it?
- What is the other recipe to serve with sweet potato?
- How do you top microwave sweet potato?
How do You Know if The Potato is Done?
It is very easy to know if the microwaved potato is ready to be served. Use your fork to piece it, it will be very soft.
If it lacks tenderness, then microwave it for 30 seconds and this will give you the softness you need. Also, the potato skin will peel off.
Do You Think is Bad to Cook The Sweet Potato in Microwave?
Most people believe is bad to microwave sweet potato. The truth is, it’s not bad, it all depends on individual needs.
All you need to do is to read the manufacturer’s instructions before embarking on microwaving sweet potatoes.
How Long Does it Take to Microwave Sweet Potatoes?
Microwaving sweet potatoes does not take much time. Between 3 to five minutes you are done. Maximum five minutes. But the time is determined by the size of the potato.
How do I Eat Microwave Potato?
There are no two ways to eat this delicious recipe. Eat it just the way it is, one is off the microwave, keep it warm and make it tasty, by adding butter or any seasoning of your choice. You can also use coconut oil, by sprinkling it around the potato.
Do I Peel The Back of Sweet Potatoes Before Baking it?
You do not have to peel the back before microwaving sweet potatoes. As we said earlier, simply wash it and then cook on the microwave.
What is The Other Recipe to Serve With Sweet Potato?
This also depends on the choice and need of the individual. Anything can go with sweet potato.
You can serve sweet potato with microwaved chicken part or baked pork, fried eggs and many more are excellent combinations for a perfect meal. Whichever one you use, it will definitely suit your
How do You Top Microwave Sweet Potato?
The very best way to top sweet potatoes is to mix it with protein, vegetables, and cheese in order to make it a perfect meal. Roasted chicken should not be let out.
Finally, microwave sweet potatoes are very good and nutritious to the body. The process of microwaving sweet potatoes is not cumbersome, is the easiest and fastest way to prepare potatoes.
Also, do not forget the health benefits of sweet potatoes as indicated above.