Organic Milk VS Regular Milk (Finally The Truth)
There are many arguments for and against different types of milk. An example is organic milk compared to normal milk. Many people wonder what the differences are, that they are healthier and why one is more expensive than the other.
Organic milk is defined as cows that have not received pesticides. In addition, the cow has not been exposed to either cattle growth hormones or antibiotics. When the cow received antibiotics, it would be kept away from the rest of the herd for a year.
With regular milk the opposite is true. Cows receive a growth hormone, which helps them to increase their milk production. The grain and hay they most likely receive were treated with insecticides. If the cow is injured or ill, she will be treated with antibiotics.
Although cows receive the hormone and antibiotics according to USDA standards, cow’s milk cannot contain antibiotics and milk tanks in dairy farms are regularly monitored to make sure they do not contain antibiotics.
A professor from the University of Wisconsin said that drinking organic milk does not increase the amount of CLA in your body, but you also need to eat more fruits and vegetables. The study also shows that the amount of grass fed to cows does not significantly increase the amount of CLA in the cow.
There are many differences between the two types of milk. The differences can affect milk costs. Milk prices vary in different regions. The price of the product will be raised for organic milk as more resources are needed to produce healthy organic food and hay. There is also an increased amount of animal care because they cannot use antibiotics.
The Differences Between Organic Milk And Regular Milk
Do you know that milk selection is no longer just about calories; the choice also concerns allergic or dietary considerations and may even lead to an ethical decision for some.
One of the most prominent options currently available is the organic milk option. And although we know that there is a real difference between organic milk products and regular milk products, we also know that the price is rising quite steeply. Here’s the difference between organic milk product and regular milk product.
- One of the great advantages of organic milk over regular milk is its shelf life. Most organic dairy brands are sterilized at very high temperatures (about 280 ° F), allowing them to be stored for up to two months.
Since ordinary pasteurized milk is heated to a temperature below 165 ° C (165 ° F), it does not have the same shelf life. On the other hand, sterilization at high temperatures can make the milk sweeter. This can be advantageous or disadvantageous depending on taste preferences.
If you are worried that the milk in your fridge will be bad, organic milk can save you money because it lasts much longer. You can also buy non-organic, sterilized high-temperature milk that lasts longer. One example is the European Parmalat product, which is not on the shelves of grocery stores in the case of dairy products.
- The reason why organic milk is healthier is the ratio of omega-6 to omega-3, which is lower than that of regular milk.
A diet that contains too much Omega-6 and too little Omega-3 has been linked to heart disease, cancer, inflammation, and autoimmune diseases. This is because your intestine converts omega-6 into arachidonic acid, which can lead to inflammation.
The anti-inflammatory powers of omega-3, however, help counteract this reaction. That’s why it’s so important to keep this ratio low. (According to a research report, a 2.3 to 1 ratio between omega-6 and omega-3 is better for heart health.
- If an organic dairy cow is to be treated with an antibiotic, it must be returned to the herd only 12 months after the antibiotic has been certified. Non-organic dairy cows may be returned to the herd as soon as they receive these results.
- Organic cows according to regulations have access to pasture feeding, the conditions are vague. The time a dairy cow deviates is unknown and most likely varies with the size of the farm.
Bovine Growth Hormone (BGH)
- Organic cows do not receive Bovine Growth Hormone injections. BGH is commonly used to increase milk production in regular dairy cows.
The concern with growth hormones is that cows injected with this hormone will produce an additional insulin growth factor that can lead to illness in human if consumed excessively.
- While regular dairy cows do not have regulations on whether their feed can be treated with pesticides or not, organic cows do have regulations on their feed been treated with pesticides.
- Organic milk has a neutral and thirst quenching taste, has a richer taste, tasted thicker, and smoother, creamier flavors.
Regular milk Tastes a little richer, more watery taste, has a more complex taste, and has a slightly plastic taste, slightly less sour, watery.
The benefits of organic milk for health outweigh the regular milk. Organic milk contains no pesticides, chemicals or preservatives. It is a healthier alternative to regular milk.
Bovine growth hormone has been implicated in various adverse health conditions. It is definitely healthier to drink organic milk and pay the extra price than consume regular milk.
If organic milk does exceed your budget, regular milk is always acceptable. However, choose whole milk instead of skimmed milk or 2% milk which are types of regular milk.
The heart-healthy fatty acids in milk are part of the total fat content, which decreases by about 50% when people choose 2% skimmed milk, and about two-thirds when purchasing skimmed milk or low-fat dairy products.
Even if you do not consume dairy, the key message is to try to cut back on foods high in soy or corn oil, both of which have high omega-6 to omega-3 ratios, like fried food or chips.