What Are The Benefits of Turmeric

Turmeric, also widely called curcumin is one of the spices that is handsomely used in Asian cuisine. Where it adds flavor to the oriental food it also has numerous health and other benefits.

Many diseases are known to be cured by it and beauty experts recommend it for the skin in many forms. Today we are here to narrate all those benefits to you so you can get the maximum out of it.

what are the benefits of turmeric

Health Benefits

Relieving headaches

Turmeric belongs to the ginger family which is a common natural remedy for headaches. This is only natural then that it gets recommended as a cure for headaches. It can also be taken as a mild tea to relieve pain during the migraine.

Increases antioxidants

Turmeric is composed of curcumin which has a great antioxidant impact. This is one of the benefits of turmeric which makes it very famous among other spices. Due to its excellent structure curcumin acts in the body to oxidate harmful organic particles which may otherwise cause harm to the body.

Its structure is ideal in neutralizing the free articles in the body making them harmless. This helps stop many diseases and in the longterm slows down premature aging.

Controls diabetes

In today’s world diabetes is one of the most terrible diseases. Turmeric is excellent in controlling as well as preventing diabetes. It boosts the body’s natural insulin making the excessive building of blood glucose to lower.

It also helps in preventing a person from developing type 2 diabetes by stopping inflammation and keeping blood glucose balanced. However, it is better that you consult your doctor before diving into home remedies.

Cancer treatment

It might sound too much but it is believed that turmeric has the power to treat cancer. Turmeric can be used in order to prevent various types of cancer such as colon, stomach cancer, and breast cancer. It may not be able to stop it altogether however it can reduce the growth or spread of these chronic diseases to a molecular level.

Also, curcumin is known to have properties which are helpful in the expulsion of tumors from the body. It also increases the enzyme activity of detoxifying, eliminating toxins from the body.

Cholesterol control

From diabetes to cholesterol this spice is truly magical. It has the tendency to keep cholesterol levels balanced and thereby removing any chances of cardiovascular disorders in the future.

Also, it helps boost blood flow in the blood vessels stopping the formation of lumps in arteries due to Uric acid increase. Moreover, some studies show that turmeric can be used to prevent heart attacks in people who have already gone through surgery.

Cures depression

In times when depression is peaking our society, this herb tends to improve the mental condition of people suffering from it. Researches have shown that turmeric works as an anti-depressant for depressed souls.

Combats infections

Viral infections can be easily fought off by taking some turmeric tea. If not all turmeric has the ability to at least fight for most of the viral infections including flu and herpes.


Now something for the ladies, turmeric helps in easing the pain and uncomfortable situation that the premenstrual syndrome is. It is excellent in treating period cramps. Other symptoms of PMS are also eased by curcumin.

Arthritis treatment

Due to its anti-inflammatory properties and ability to ease stiffness and pain in the joints, turmeric can be used to treat arthritis. Eating it with black pepper can encourage the absorption of turmeric in the body.

Alzheimer’s disease

Aging brings with it many diseases like Alzheimer’s disease. Where aging itself is incurable the diseases like Alzheimer’s disease can be cured using turmeric.

Beauty Benefits

Cures Acne

Beauty is as important as health for some of us. Where the health benefits of turmeric cannot be denied, its beauty benefits also have a huge fanbase. Topping the treatment in the beauty regime turmeric has been proved beneficial for the acne. It has anti-inflammatory and anti-bacterial properties which makes it a popular ingredient for beauty remedies.

Reduction in dark circles

Due to its anti-inflammatory properties’ turmeric is widely used in order to reduce dark circles. It also contains a kind of lightening agent. It also helps with the darkness and increases blood flow which lessens under-eye puffiness and darkness.

Premature aging

Researches show that turmeric has the ability to remove signs of premature aging from the skin such as fine lines, dark spots and the loss of skin elasticity. Moreover, it moisturizes the skin properly and saves it from the harmful ultraviolet radiations further avoiding any hance of sun damage which is known to be the root cause of premature aging.

Soothing effect for dry skin

Skin hydration is one of the major components of keeping the skin young and gorgeous. Dryness leads to other skin disorders. In this respect, turmeric proves quite beneficial as it not only hydrates the skin but also has a very soothing impact upon it. It ultimately removes all dead skin cells which in turn makes the skin look fresh and aglow.

Stretch marks

Stretch marks can be a huge problem for people losing weight. Fear not because turmeric can treat even this. Just make a little turmeric paste with extra virgin oil. Applying it handsomely on the stretch marks for a few weeks can lead to their ultimate removal from the skin.

Skin inflammation cured

Skin inflammation can be easily cured through the anti-inflammatory properties of curcumin. This reduces skin redness and the chances of development of skin disorders such as eczema and dermatitis are gone.

Having said all these benefits of turmeric for skin and body, it should be kept in mind that everybody and every skin type is different so the remedies vary from person to person. Instead of doing it all you must follow a routine that suits you. Only then you can have the innumerable benefits of turmeric.

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